The "Grounded Blonde" Meditation Set

The "Grounded Blonde" was created by my love for outdoor grounding and meditation. Grounding has been around for many years but not many are aware of its amazing benefits.  If you love to heal your body and mind naturally you will love the "Grounded Blonde" set.

We have created an uber stylish shoulder strap holder with pocket to hold your mat and phone. This makes it easy to grab your stuff and head outside for a 15 minute grounding exercise whenever you feel like it. We've even created a guided subliminal grounding meditation just for you.  Once you place your mat on the ground you will lie down on your back. Make sure your hands and feet are flat on the ground to experience the healing powers of the earth. Relax and listen to subliminal affirmations on health, wealth, weight loss, creativity and raising your vibration. Namaste.

Included:

• Round White & Gold Meditation Mat
• White Carrier for Mat With Zipper Pocket For Phone & Keys
• Custom 15 min. Guided Meditation For Grounding 

What is Grounding? 

Grounding, which is also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on electrical charges from the earth. It can have positive effects on your body.

What science says: The most recent scientific research has explored grounding for inflammation, cardiovascular disease, muscle damage, chronic pain, and mood. Through grounding, the natural defenses of the body can be restored.